![]() Bread your proteins : You can use almond flour to bread chicken or fish, or even put chopped pecans on a piece of white fish.Add them to salads : An easy, nutritious garnish that pairs well with vinaigrette dressings and fresh vegetables.Cook with nuts : Whether it's mixing almond flour into your favorite low-carb treats or garnishing a dish with fresh pine nuts or pistachios, nuts are about as versatile as they are delicious.Eat nut butters : If you aren't in the mood for regular nuts for whatever reason, try spreading your favorite nut butter (we like almond butter and FBOMB Macadamia Nut Butter ) onto celery sticks or low-carb crackers.Pack them in your bag for a quick snack at work or after the gym. Eat them as an afternoon snack : An ounce or two of nuts can help curb afternoon cravings and give your muscles a little protein boost after a workout.Ways to Incorporate More Nuts Into Your Diet Looking for more ways to add nuts into your diet? Try these: An ounce or two a day is good for most people, especially if you’re trying to lose weight. They're quite a condensed energy source, too-so don't go crazy eating several ounces at a time. The one thing to keep in mind is that all nuts have a lot of calories in them. Keto-Friendly Nuts Below is a list of the nutrition facts for one ounce of the most popular nuts on keto.Ĭalories: 161 | Fat: 13.8g | Protein: 5.9g | Total Carbs: 6.1g | Fiber: 3.4g | Net Carbs: 2.7gĬalories: 201 | Fat: 21.2g | Protein: 2.2g | Total Carbs: 4g | Fiber: 2.4g | Net Carbs: 1.6gĬalories: 193 | Fat: 20.2g | Protein: 2.6g | Total Carbs: 3.9g | Fiber: 2.7g | Net Carbs: 1.2gĬalories: 183 | Fat: 18.3g | Protein: 4.3g | Total Carbs: 3.8g | Fiber: 1.9g | Net Carbs: 1.9gĬalories: 155 | Fat: 12.3g | Protein: 5.1g | Total Carbs: 9.2g | Fiber: 0.9g | Net Carbs: 8.3gĬalories: 156 | Fat: 12.4g | Protein: 5.8g | Total Carbs: 7.8g | Fiber: 2.9g | Net Carbs: 4.9gĬalories: 201 | Fat: 22.3g | Protein: 3g | Total Carbs: 1.1g | Fiber: 0g | Net Carbs: 1.1gĬalories: 188 | Fat: 19.1g | Protein: 3.8g | Total Carbs: 3.7g | Fiber: 1g | Net Carbs: 2.7gĪll the nuts on this list work for keto, but the best options if you're strict on carbs are pili nuts, pine nuts, macadamia nuts and pecans. They're good for you and have a solid macronutrient profile that won't put you over your daily carb limit. This is why many keto and low-carb dieters eat nuts on a regular, if not daily basis. Minerals like potassium, phosphorus, selenium, calcium, and magnesium. ![]() A host of B vitamins (thiamin, riboflavin, folate, etc.).While each individual type of nut varies, most contain: Health Benefits of Nuts Nuts are a healthy food filled with both macronutrients and micronutrients. In this guide, we'll walk you through the health benefits of nuts, compare nutritional facts of the most popular kind, and share our 10 favorite recipes that include nuts. Whether you’re a keto rookie or veteran, you may be wondering: What are the healthiest nuts on keto? And how many can I eat if I want to lose weight or stay in ketosis? Not only are nuts great for snacking, they're also awesome for garnishing dishes and recreating low-carb versions of your favorite foods. They're a healthy, tasty, and filling food that can be used in a variety of different ways. The Healthiest Nuts for the Keto Diet It's no coincidence that nuts sit atop most keto grocery shopping lists.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |